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Friday, February 10, 2017

Guide to Vitamins Part 3

VITAMIN	PRIMARY	FOOD	DEFICIENCY
	FUNCTION	SOURCES	SYMPTOMS

C
(Ascorbic Acid)	Forms collagen to hold	brussels sprouts,	weakness, fatigue,
	body cells together.	strawberries,	loss of appetite,
	Helps maintain bones	oranges, broccoli,	weight loss, irrita-
	& teeth, heal wounds,	green peppers,	bility, slow growth,
	absorb iron and aids	grapefruit, collard	increased risk of
	resistance to infection.	greens, cauliflower	infection, swollen,
	Prevents destruction	cantaloupe,	inflamed & bleeding
	on B vitamins through	tangerines,	gums, swollen &
	oxidation.	tomatoes,	aching joints, easy
		asparagus, cabbage	bruising, nosebleeds,
			delayed wound
			healing

D	Increases absorption	fortified mlk, egg	poor bone & tooth
	of calcium and	yolks, organ meats,	formation, bowed
	phosphorus. Assists	fortified breakfast	legs, stunted
	in several phases of	cereals. Sunlight	growth, muscle
	calcium & phosphorus		weakness, softening
	metabolism, aiding in		of bones, pain in
	bone & tooth develop-		pelvis, back, legs;
	ment.		easily broken bones,
			muscle twitching &
			spasms

E	Protects essential fatty	plant oils (used in	red blood cell
	acids & vitamin A from	margarine & salad	breakage & muscle
	oxidation. Protects cell	dressings), wheat	weakness.
	membranes. Protects	germ, green leafy
	red blood cells. Helps	vegetables, nuts,
	cells use oxygen to	whole grains, liver,
	yield energy	egg yolks, legumes,
		fruits, other
		vegetables

K	Aids in formation of	green leafy	tendency to
	blood clotting proteins.	vegetables,	hemmorhage,
	Aids in regulation of	cabbage-family	delayed blood
	blood calcium	vegetables, liver,	clotting
		egg yolks, milk

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Getting started is always the hardest part!

I always get so excited about new projects... I love designing them, choosing out the materials, etc., but once it gets down to the actual putting together of it, I procrastinate! I have been meaning to make my sister a library tote for months now. Here are my supplies, arent they lovely and bright? I have a vision of how it will turn out, I just hope it looks somewhat similar to what I see in my brain! I got that cute Japanese linen tape from ChocolateSwirl, I am loving Japanese fabrics lately.

I have sewn lots of totes before, but always simple gift-bag types, or sweet little girl purses. I just want it to be perfect, because, you know, people will see it! I know the only thing different will be the size, but it intimidates me. I found a couple tote tutes that I will be looking at, here are the links:

Tote Bags 101
Zip Top Tote Tute
Easy Peasy Tote
Reversible Tote Bag
Bags, Totes, and Purse Sewing Projects

I will post a picture when its done!

Available link for download

Guide to Vitamins Part 1

In this week’s topic and the next few ones, we will enumerate different vitamins needed by our bodies, functions, sources, and deficiency symptoms.

VITAMIN	PRIMARY	FOOD	DEFICIENCY
	FUNCTION	SOURCES	SYMPTOMS

A	for healthy skin, hair	dark green vegetables,	night blindness
	and mucous membrane,	deep yellow fruits such	dry, rough skin;
	normal vision, proper	as apricots, peaches,	susceptibility to
	tooth and bone	cantaloupe, carrots,	infection; dry
	development and	sweet potatoes, pumpkin	eyes; stunted
	resistance to infection	squash, liver, eggs, dairy	bone growth;
			poor tooth enamel

B1	release of energy from	green peas, legumes	loss of appetite
(Thiamine)	food, appetite regulation,	collard greens, oranges	fatigue, mental
	growth & muscle tone,	asparagus, whole grains,	confusion,
	proper function of heart	lean meat, oysters	moodiness,
	& nervous system		irritability,
			forgetfulness,
			muscle weakness,
			leg cramps,
			enlarged heart

B2	helps cells use oxygen,	milk & dairy products	skin disorders, esp.
(Riboflavin)	important in metabolism	dark green vegetables	cracks at corners
	of protein, fat, &	whole grains, legumes	of mouth; dermatitis
	carbohydrates, helps	sardines, eggs, tuna	hypersentivity to
	keep skin, & mucous	oysters, lean meat,	light, reddening of
	membranes healthy	chicken	cornea; digestive
			disturbances

B3	participates in metabolism	nuts, legumes, dark green	skin disorders, esp.
(Niacin)	of protein, fat and	vegetables, whole grains,	on parts exposed to
	carbohydrates; helps cells	lean meat, fish, poultry	sun; red, swollen
	use oxygen; promotes		tongue; indigestion,
	healthy skin, nerves, and		diarrhea, mental
	digestive tract		disorders, depression
			anxiety, confusion

Available link for download

Guide to Minerals Part 3

MINERAL	PRIMARY	FOOD	DEFICIENCY
	FUNCTION	SOURCES	SYMPTOMS

Potassium	Needed for muscle	fresh fruits and	muscle weakness
	contraction, heart action,	vegetables, milk &	irregular heartbeat
	nerve transmission, fluid	dairy products, nuts	apathy, confusion
	balance. Involved in	legumes, lean meat	loss of appetite
	making proteins. Needed		(deficiencies are
	for maintenance of acid-		unlikely, unless
	base balance. Required		excessive water loss
	for formation of glycogen		occurs through
	(short-term storage of		vomiting, diarrhea,
	energy)		extreme sweating

Selenium	Works with vitamin E to	seafoods, lean meat	heart muscle
	act as antioxidant and	whole grains, wheat	abnormalities,
	protect cell membranes	germ, milk, organ	anemia
		meats

Sodium	Needed for normal fluid	salt, soy sauce,	muscle cramps,
	balance, both inside and	monosodium glu-	weakness, mental
	outside cells; nerve	tamate (MSG), most	apathy, loss of
	transmission, acid-base	processed foods	appetite (deficiencies
	balance and muscle	(especially soups,	are unlikely, unless
	contraction	sauces, and cured	another medical
		meats), milk and	problem exists)
		dairy products, meat

Zinc	Works as part of many	milk and dairy	retarded growth,
	enzymes. Present in	products, whole	prolonged wound
	insulin. Needed for making	grains, vegetables,	healing, slow sexual
	reproductive hormones,	liver, egg yolks,	development, loss
	normal sense of taste	oysters, lean meat,	of taste (and as a
	and wound healing	fish, poultry	result, loss of
			appetite)

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Goodbye to Social Media for the most part

In 2013, Im scaling down my social media presence.
Like, way down.
Google+ gone, Goodreads gone, LinkedIn gone, email list gone. Ill keep this blog, Facebook and Twitter and thats it. Give me a shout if you want to chat. I always respond.
But wait, B. Isnt that contrary to popular thinking? Arent independent authors supposed to be super-users of every fancy internet johnny-come-lately hot spot to create media buzz.
No, dummy. Authors are supposed to write and read, and Im sick of getting nothing but "READ MY BOOK ITS KEWL" notices on all the stupid social media sites I signed up for.
Im tired of yelling at people on Twitter to stop spamming me. Tired of forgetting to update all twenty of my various blogs at various sites when I get around to writing one. Tired of realizing I forgot to write one.
For 2013, Im writing four books. Four full-length, kick ass, take no prisoners books that are going to rock your face off. And if Im going to do said face-removal-rocking I cant be sitting around worrying about not blogging enough on Goodreads.
I came here to do one thing and one thing alone. Not be a celebrity. Not be an internet sensation. Not go viral with anything I write or film. Certainly not to blog.
I came to write books. Books that last. Books that matter. Books that leave you a soaking wet puddle of goo in your bed begging for it to stop but not to end.
In 2013, Im coming for you. All of you.

Available link for download

Guide to Vitamins Part 2

VITAMIN	PRIMARY	FOOD	DEFICIENCY
	FUNCTIONS	SOURCES	SYMPTOMS

B6	Aids in metabolism of	nuts, legumes, whole	dermatitis, cracks at
(Pyridoxine)	protein and carbohydrates.	grains, fish, poultry,	corners of mouth,
	Assists in formation of red	corn, bananas, lean	smooth tongue, irri-
	blood cells and antibodies.	meat, liver	tability, depression,
	Involved in sodium		convulsions, anemia,
	potassium balance.		dizziness

B12	Aids in formation of red	dairy products, fish,	anemia, numbness
(Cyano-	blood cells. Maintains	shellfish, egg yolks,	and tingling in fingers,
cobalamin)	healthy nervous system.	lean meats	degeneration of
	Aids metabolism of protein		peripheral nerves,
	fat, and carbohydrates.		brain, and spinal cord,
	Essential for normal growth		fatigue, poor growth
	and development.

Foilc Acid	Aids in formation of	dark, green leafy	anemia, red, swollen
(Folacin,	hemoglobin in red blood	vegetables, lima	smooth tongue;
Folate)	cells. Assists in formation	beans, asparagus	diarrhea; poor
	of enzymes and other	while grains, nuts,	growth
	body cells.	legumes, liver

Pantothenic	Helps in the metabolism	all plant and animal	fatigue, tingling in
Acid	of protein, fat, and	foods but best are	hands and feet,
	carbohydrates. Involved	whole grains, fresh	severe abdominal
	In formation of hormones	vegetables, egg	cramps, nausea,
	and nerve-regulating	yolks	difficulty sleeping.
	substances.

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Force Download

Friday, February 10, 2017

Guide to Vitamins Part 3

Guide to Vitamins Part 3

Wednesday, February 8, 2017

Getting started is always the hardest part!

Getting started is always the hardest part!

Saturday, February 4, 2017

Guide to Vitamins Part 1

Guide to Vitamins Part 1

Sunday, January 29, 2017

Guide to Minerals Part 3

Guide to Minerals Part 3

Goodbye to Social Media for the most part

Goodbye to Social Media for the most part

Friday, January 27, 2017

Guide to Vitamins Part 2

Guide to Vitamins Part 2